How Nutritional Deficiency Can Make You Feel Lazy

In the last week, have you:

● been tempted to watch “one more” productivity video before work?

●found yourself reading the same line three times?

● told yourself you’d start working “after just one more scroll” on Instagram?

If you answered yes to any one of these, before blaming your lack of willpower, consider this: our energy isn’t just about willpower. It can be about the nutrients that are missing in our bodies.

Let’s dive deep into what your brain fog and tiredness are really trying to tell you and how simple fixes can transform your energy levels.

We Usually Miss The Signs of Nutrient Deficiencies Because:

Nutrient deficiencies grow very slowly, with signs that overlap with symptoms of stress from working too hard.

But the problem is, we think chronic fatigue and irritability occur because of poor mental health before exploring if there’s any physiological problem behind this.

Here are 5 Early Signs That Your Body Is Craving More Nutrients

1. Your hair starts aging even before you do

There are several tiny cells beneath our scalp that control how our hair ages. They need two special vitamins to work properly: Vitamin B12 and Vitamin D3. When we don’t have enough of these, the cells make our hair age quickly, and they start graying.

But we can slow down the aging of these cells with humble root vegetables like carrots, beets, and egg yolks by giving them the nutrients they need.

2. Our Dreams Get More Intense

Ever woken up from a nightmare, sweating? It’s not due to the horror movie you watched last night. When we lack vitamin B1, our brain finds it hard to control neurotransmitters like serotonin and dopamine, causing unusually vivid dreams or nightmares.

Add oats to your morning breakfast and snack on nuts such as peanuts, pistachios for a peaceful sleep. But just eating the right foods is not enough, as our body needs to absorb the nutrients to function better. Many people who are joining Yoga Sessions Online have found that yoga doesn’t just calm their minds, it helps them digest their food better.

If you live in Gujarat, which is known for its spirituality, you can always attend yoga classes in Ahmedabad, as they still carry the beautiful tradition of healing holistically.

3. Your Nails Break Easily

Getting nails done is a favourite activity for most women. And they do need a makeover, on the inside. Your nails are made of different nutrients – iron, calcium, biotin, and zinc. If your body’s supply can’t meet the demand, your nails become soft and start breaking.

If you want the best nail pampering ever, load your meals with spinach, methi, and moringa for iron, dairy or sesame seeds for calcium, nuts for biotin, and pumpkin seeds for zinc.

4. You Have Small Cracks At Corners Of Your Mouth

The skincare industry keeps giving us multiple options for dry skin, and they do cure the cracks in the corners of our mouth, but only from the outside.Vitamin B1 controls nerve and tissue function, vitamin B2 gives us healthy skin, and vitamin B6 is necessary to make healthy hair.

Instead of just buying another serum, eat brown rice, almonds, and bananas, and every bite will make you glow from the inside.

5. Your Hands Are Cold…Even In Comfortable Weather

Imagine a busy restaurant with too few waiters. The kitchen keeps cooking meals, but there aren’t enough waiters to deliver food to the tables at the back, leaving those customers waiting. Similarly, your heart keeps trying to send oxygen, but your fingers and toes are always cold because the ‘connection’ never quite reaches them.

But we need to be very mindful of our bodies to notice these signs, and practicing yoga is the best way to do that. That’s why the creators teaching yoga sessions online have brought a quiet revolution in our bedrooms.

Most people in Ahmedabad, the city of natural hustlers, find that Yoga Classes in Ahmedabad are filled with sharp-minded individuals who already know yoga can teach the discipline for not just physical wellbeing but also mental clarity.

Final Thoughts

Just like we need other people in our lives to feel better, our body needs nutrients to function better.

Besides nutrients, we also need movement to awaken every cell in our body. So instead of searching “How to be more productive”, search “Yoga sessions online” on the internet, because yoga can make you love your body and be more present in your life.

The smartest decision you’ll ever make is investing time to get a vibrant, energized body.